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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, variety meats and by-products, tongue, raw.

Nutrient	Amount and Unit	Percentage
Water	65.24 g	65.24%
Energy (calorie)	243 kcal
Energy (joule)	1016 kJ
Protein	17.77 g	17.77%
Total lipid (fat)	19.09 g	19.09%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.81 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	150 mg	0.15%
Potassium, K	252 mg	0.25%
Sodium, Na	73 mg	0.07%
Zinc, Zn	2.7 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.013 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.065 mg
Riboflavin	0.212 mg
Niacin	2.996 mg
Pantothenic acid	0.434 mg
Vitamin B-6	0.094 mg
Vitamin B-12	5.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.95 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	14 IU
Fatty acids, total saturated	6.689 g	6.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.438 g	0.44%
16:0 hexadecanoic, palmitic fatty acid	3.333 g	3.33%
17:0 heptadecanoic, margaric fatty acid	0.307 g	0.31%
18:0 octadecanoic, stearic fatty acid	2.573 g	2.57%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.656 g	6.66%
14:1 monounsaturated fatty acid	0.079 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.518 g	0.52%
16:1 cis monounsaturated fatty acid	0.43 g	0.43%
16:1 t monounsaturated fatty acid	0.087 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.032 g	6.03%
18:1 cis	5.334 g	5.33%
18:1 trans	0.698 g	0.70%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.638 g	0.64%
18:2 undifferentiated	0.382 g	0.38%
18:2 n-6 c,c	0.273 g	0.27%
18:2 conjugated linoleic acid (CLAs)	0.109 g	0.11%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.134 g	0.13%
18:3 n-3 c,c,c (ALA)	0.134 g	0.13%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:4 n-6	0.031 g	0.03%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.042 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.785 g	0.78%
Fatty acids, total trans-monoenoic	0.785 g	0.78%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	81 mg	0.08%
Tryptophan	0.186 g	0.19%
Threonine	0.644 g	0.64%
Isoleucine	0.739 g	0.74%
Leucine	1.341 g	1.34%
Lysine	1.407 g	1.41%
Methionine	0.585 g	0.58%
Phenylalanine	0.691 g	0.69%
Tyrosine	0.598 g	0.60%
Valine	0.784 g	0.78%
Arginine	1.169 g	1.17%
Histidine	0.64 g	0.64%